bubblematrix's Journal, 10 January 2015

235.0 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 47.41g | Prot: 74.17g | Carb: 129.74g.   Breakfast: Heinz Tomato Ketchup, Sainsbury's Lighter Olive Spread, Birds Eye Fish Fingers (3), Mixed Grain Bread. Dinner: Roasted Potato, Pork Loin (Whole, Lean Only), Leeks, Carrots. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...