Weigh In record (no journal entry) for 11 March 2023
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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452 kcal
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Fat: 22.90g | Prot: 14.60g | Carb: 46.50g.
Breakfast: 胡麻園 芝麻醬, 義美 牛奶, 7-11 蒸地瓜. more...
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losing 3.6 lb a week
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cola bobo's weight history
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