Weigh In record (no journal entry) for 10 January 2015
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206.6 lb
Lost so far: 8.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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668 kcal
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Fat: 8.23g | Prot: 24.40g | Carb: 62.00g.
Breakfast: Tea with Skimmed Milk, Morrisons Low Fat Natural Yogurt, Grapes. Lunch: Salad Dressing, Duck Meat, Onions, Cucumber (with Peel), Red Sweet Pepper, Lettuce, Tomatoes, Mushrooms. Dinner: Champagne. more...
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steady weight
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