Weigh In record (no journal entry) for 11 March 2023
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129.9 lb
Lost so far: 19.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2070 kcal
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Fat: 55.08g | Prot: 156.60g | Carb: 241.18g.
Breakfast: Dovo Clara de Ovo, Prozis Real Whey 100% Whey Isolate Double Chocolate, Banana. Lunch: Arroz de Cenoura, Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado. Dinner: Condi Pudim , Brócolos Cozidos (de Bróculos Frescos), Maçãs Fuji, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz de Cenoura, Legumes Salteados, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Filipinos Bolachas Chocolate Branco, Pingo Doce Bolachas Agua e Sal, Milbona Skyr Morango, Maçãs Fuji, Danone YoPRO Vanilla, Prozis Real Whey 100% Whey Isolate Double Chocolate. more...
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gaining 1.3 lb a week
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