Weigh In record (no journal entry) for 10 March 2023
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178.6 lb
Lost so far: 3.1 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1381 kcal
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Fat: 64.79g | Prot: 59.60g | Carb: 148.51g.
Breakfast: Silver Hills Squirrelly Bread, Peanut Butter, Tea with Milk. Lunch: Banana Bread, Compliments Roma Tomato, Clover Leaf Seafood Spicy Thai Tuna, Hard-Boiled Egg, Fontaine Sante Mini Hummus Traditional, Byblos White Pita Bread. Snacks/Other: Brownie without Icing. more...
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losing 1.3 lb a week
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