pjrepetti's Journal, 08 July 2011

174.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1778 kcal

Fat: 20.50g | Prot: 69.80g | Carb: 248.00g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Recovery, Clif Bar - White Chocolate Macadamia Nut, Light Vanilla Creme Nutritional Shake. Lunch: 6" Black Forest Ham. Snacks/Other: Light Beer. more...

3389 kcal

Activities & Exercise: stair - 17 minutes, Weight Training (moderate) - 38 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...