Weigh In record (no journal entry) for 08 July 2011
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2011:
|
1980 kcal
|
Fat: 75.91g | Prot: 117.14g | Carb: 219.64g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Half & Half, IsaLean Chocolate Shake. Lunch: broccoli, Dry Roasted Unsalted Almonds, Celery , Radishes , Carrots , Cucumber (Peeled) , Cos or Romaine Lettuce , Red Tomatoes , Mushrooms , light champagne vinaigrette, California Avocados, colossal olives, Veggie Breakfast Bacon Strips. Dinner: Solid White Albacore Tuna in Water (2 oz), Veggie Breakfast Bacon Strips, Mushrooms , Dry Roasted Unsalted Almonds, Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Radishes , Celery , tofu chocolate knish. Snacks/Other: Fat Free Half & Half, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Peaches . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|