Weigh In record (no journal entry) for 08 July 2011
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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954 kcal
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Fat: 59.06g | Prot: 47.68g | Carb: 69.37g.
Breakfast: Bacon, Egg, Coconut Oil, yellow squash, Water , Coffee, peach. Lunch: No Peanut Thai Sauce, Baby Carrots , Deli Turkey or Chicken Breast Meat. Snacks/Other: Blueberries , Pistachio Nuts . more...
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2256 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.1 lb a week
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