Weigh In record (no journal entry) for 04 March 2023
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221.3 lb
Lost so far: 15.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2215 kcal
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Fat: 64.43g | Prot: 202.09g | Carb: 207.53g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Barney Butter Smooth Almond Butter. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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losing 1.9 lb a week
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