Weigh In record (no journal entry) for 06 March 2023
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221.7 lb
Lost so far: 15.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2712 kcal
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Fat: 81.00g | Prot: 181.08g | Carb: 296.00g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Blaze Pizza Red Vine Pizza. more...
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gaining 1.5 lb a week
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