Weigh In record (no journal entry) for 07 March 2023
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222.7 lb
Lost so far: 14.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2221 kcal
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Fat: 59.00g | Prot: 200.99g | Carb: 221.23g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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gaining 7.3 lb a week
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