Weigh In record (no journal entry) for 10 March 2023
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167.3 lb
Lost so far: 8.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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696 kcal
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Fat: 20.34g | Prot: 35.15g | Carb: 96.46g.
Breakfast: Bolo de Maçã, Café. Lunch: Purê de Batata Doce, Camil Arroz Branco Cozido, Carne de Panela. Snacks/Other: Maçãs Gala. more...
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losing 1.4 lb a week
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