carthman's Journal, 08 July 2011

Doh.......

308.0 lb Lost so far: 72.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1043 kcal

Fat: 32.22g | Prot: 48.20g | Carb: 157.99g.   Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Chicken Breast Patty, N.O. 100% Whole Wheat Bread. more...

4750 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 8 minutes. more...