DanniJoDosa's Journal, 08 July 2011

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 29.77g | Prot: 31.44g | Carb: 102.50g.   Breakfast: Granulated Sugar, French Toast with Butter, Toasted White Bread, Skim or Nonfat Milk (Calcium Fortified), Special K Original Cereal. more...

2627 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...