Weigh In record (no journal entry) for 10 January 2015
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143.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1835 kcal
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Fat: 67.06g | Prot: 129.28g | Carb: 154.52g.
Breakfast: Ашан Проростки Семян Гречки, Избенка Творог 5%. Lunch: Santal Апельсиновый Сок, Тушеные Овощи, Жареное Филе Свинины, Булгур (Вареный). Dinner: Кофе Хауз Десерт Манго-Маракуйя, Хлеб Зерновой, Шоколадница Салат с Угрем, Кофе Хауз Дабл Капучино. Snacks/Other: Weider Gold Whey, Хумус, Геркулес Хлеб Зерновой, MD Whey Базовый Протеин. more...
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2661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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