Weigh In record (no journal entry) for 10 March 2023
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2080 kcal
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Fat: 102.93g | Prot: 100.47g | Carb: 44.04g.
Breakfast: Café, Café. Lunch: Coca-Cola Coca-Cola Zero, Friboi Coração de Alcatra, Ovo Frito sem Gordura. Dinner: Vinho Cabernet Sauvignon, Seara Linguiça de Pernil , Vinho Cabernet Sauvignon, Heineken Cerveja Heineken Lata, Amstel Cerveja (350ml), Perdigão Linguiça de Pernil. Snacks/Other: Azeite de Oliva Extra-Virgem, Café. more...
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1721 kcal
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Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes, Desk Work - 4 hours and 48 minutes. more...
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losing 4.6 lb a week
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