|
moving on down. ^_^
|
359.0 lb
Lost so far: 76.8 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
492 kcal
|
Fat: 29.00g | Prot: 41.56g | Carb: 14.82g.
Breakfast: Beef Sausage Patty or Link. Lunch: Panda Express Grilled Teriyaki Chicken, Quest Tortilla Style Protein Chips Ranch, Quest Cheese Crackers, Laughing Cow Original Creamy Swiss Cheese. Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...
|
losing 9.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keidrake's weight history
|