Weigh In record (no journal entry) for 10 March 2023
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251.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1293 kcal
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Fat: 50.31g | Prot: 61.56g | Carb: 147.93g.
Lunch: Nando's Peri Peri Chicken Bowl, Cabbage , Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: Peek Freans Lifestyle Blueberry Brown Sugar with Flax. more...
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losing 5.6 lb a week
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cnemnel1's weight history
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