Weigh In record (no journal entry) for 10 March 2023
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170.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2193 kcal
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Fat: 71.54g | Prot: 70.08g | Carb: 312.49g.
Breakfast: Schar Glutenvrij Brood, Boni Aardbeien Confituur. Lunch: Komkommer (Geschild), Ei, Tomaten, Boni Spekblokjes, Colruyt Jonge Slamix. Dinner: Markal Roggevlokken. Snacks/Other: Groene Olijven, Boni Rijstpap, Carrefour Classic Crocks Au Cacao No Gluten. more...
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losing 4.6 lb a week
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