MobileGoo's Journal, 10 March 2023

179.4 lb Lost so far: 85.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 31.20g | Prot: 91.96g | Carb: 272.31g.   Breakfast: Bananas, Dairyland Skim Milk, Becel Light Margarine, Clementines, Redpath Brown Sugar, Great Value Toasted O's, Dimpflmeier Light Rye Bread. Dinner: Compliments Seafood Sauce, Chicken Drumstick, Chicken Thigh, Kirkland Signature Tail-off Cooked Shrimp, Asparagus, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...

2751 kcal

Activities & Exercise: Shoveling - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...