Weigh In record (no journal entry) for 08 March 2023
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245.4 lb
Lost so far: 9.2 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1256 kcal
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Fat: 50.19g | Prot: 60.81g | Carb: 151.04g.
Breakfast: Home Fries, Beefsteak Tomatoes, Avocados , Scrambled Egg . Lunch: Kraft Fat Free Rancher's Choice, Buffalo chick pea balls, Young Green Onions, Sweet Red Peppers , Tomatoes, Cucumber (Peeled) , Baby Spinach, Lettuce. Dinner: Lactantia Salted Butter, Country Harvest 100% Whole Wheat No Sugar Added, Spanish rice. more...
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3004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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