Weigh In record (no journal entry) for 08 July 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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503 kcal
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Fat: 12.79g | Prot: 52.46g | Carb: 41.84g.
Breakfast: Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Dry Roasted Edamame. more...
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losing 2.8 lb a week
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