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Dogcatcher1
Journal
10 Mar 23
Dogcatcher1's Journal, 10 March 2023
Dogcatcher1's Profile
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Weigh In record (no journal entry) for 10 March 2023
169.0 lb
Lost so far:
27.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2023:
1864 kcal
Fat: 130.84g | Prot: 62.13g | Carb: 118.05g.
Lunch:
Burger King Whopper Sandwich with Cheese.
Dinner:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Potatoes, Hillshire Farm Polska Kielbasa (2 oz).
Snacks/Other:
Brazil Nuts.
more...
2632 kcal
Activities & Exercise:
Cooking - 1 hour, Hanging Laundry - 1 hour, Do It Yourself (DIY) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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