Weigh In record (no journal entry) for 10 March 2023
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277.3 lb
Lost so far: 51.7 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1206 kcal
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Fat: 27.89g | Prot: 45.36g | Carb: 200.34g.
Breakfast: Dole California Seedless Raisins, Brown Sugar, Earth Balance Natural Buttery Spread made with Olive Oil, Toasted Sour Dough Bread, Oatmeal, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Navels Oranges. Lunch: Artisan Four Cheese Rice Crackers, Organic Moringa Leaf Powder. Dinner: Sweet Pickle Relish , Ketchup , Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Kirkland Signature Food Court Fruit Smoothie. Snacks/Other: Navels Oranges. more...
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losing 2.8 lb a week
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