Weigh In record (no journal entry) for 08 July 2011
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282.2 lb
Lost so far: 30.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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1099 kcal
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Fat: 31.65g | Prot: 106.72g | Carb: 110.18g.
Breakfast: grapefruit. Lunch: v8, strawberries, Jell-o cherry & black cherry (sugar free). Dinner: Zucchini, Boneless Skinless Chicken Breast, Cucumber (Peeled), Oscar Meyer Angus Beef Franks. Snacks/Other: Sugar Free Cinnamon Rice Pudding, Marathon Energy Bar, Premium Chunk Breast of Chicken, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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4462 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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