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Totally unexpected. I've only been on the new diet for a couple days. Must be a water weight thing.
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201.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1411 kcal
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Fat: 74.44g | Prot: 135.82g | Carb: 54.89g.
Breakfast: eggs, atkins protein shake. Lunch: kale, green beans, stew beef. Dinner: filet mignon, broccoli, broccoli, green beans. Snacks/Other: smoked salmon, Greek Yogurt - Plain, cottage cheese. more...
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losing 4.9 lb a week
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