Weigh In record (no journal entry) for 10 March 2023
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244.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2247 kcal
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Fat: 111.58g | Prot: 74.99g | Carb: 237.74g.
Breakfast: Harris Teeter Blueberries, Bacon and Egg Sandwich, Sonic Iced Latte Caramel (14 oz). Lunch: Kroger Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Mayonnaise , Heinz Tomato Ketchup. Dinner: Chocolate Cake (with Chocolate Frosting) , Wingstop Original Hot Wings, Ranch Salad Dressing , Pizza with Meat. Snacks/Other: Junior Mints Junior Mints. more...
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losing 10.5 lb a week
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