Weigh In record (no journal entry) for 10 January 2015
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155.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1141 kcal
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Fat: 25.82g | Prot: 87.43g | Carb: 57.82g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: AH Gehakt Half-om-Half, Melkan Magere Melk, De Molenhoeve Bruine Broodjes. Dinner: AH Zalmfilet op Huid. Snacks/Other: Witte Tafelwijn. more...
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losing 7.7 lb a week
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