Weigh In record (no journal entry) for 10 March 2023
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202.6 lb
Lost so far: 23.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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3019 kcal
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Fat: 156.38g | Prot: 136.80g | Carb: 271.62g.
Breakfast: Guacamole, L'oven Fresh Keto Friendly Wheat Bread, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value Half & Half, Baker's Corner Unsweetened Baking Cocoa, Coffee. Lunch: Simply Nature Sweet Potato Chips, Burman's Real Mayonnaise, Lunch Mate Hard Salami, Today's Temptations German Rye Bread. Dinner: Pepperoni Pan Pizza. more...
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losing 1.4 lb a week
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