Weigh In record (no journal entry) for 10 March 2023
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340.2 lb
Lost so far: 5.2 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2219 kcal
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Fat: 128.24g | Prot: 118.30g | Carb: 148.42g.
Lunch: Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Garden-fresh Salad with Dressing. Dinner: Butter (Salted) , Dinner Rolls , Chocolate Mousse, Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Prime Rib (8 oz). more...
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gaining 14.0 lb a week
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