Weigh In record (no journal entry) for 10 March 2023
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156.1 lb
Lost so far: 11.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1357 kcal
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Fat: 53.96g | Prot: 90.38g | Carb: 129.59g.
Breakfast: Ovo Frito, Nestlé Leite em Pó Semidesnatado, Pão do Stipp Pão Integral, Tirolez Queijo Minas Frescal. Lunch: Legumes Cozidos, Macarrão Cremoso com Queijo, Carne de Panela. Snacks/Other: Frango Desfiado, Pão do Stipp Pão Integral, Nescafé Tradicional, Leite (Leite Integral), Abacaxi, Bergamota. more...
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losing 2.0 lb a week
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