Weigh In record (no journal entry) for 08 July 2011
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205.3 lb
Lost so far: 8.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2626 kcal
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Fat: 122.77g | Prot: 146.75g | Carb: 242.37g.
Breakfast: Hawaiian Sweet Bread Roll, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Miniatures, Mangos, Cabbage, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Apple Pie, French Vanilla Shake. more...
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3274 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 50 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.7 lb a week
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