Weigh In record (no journal entry) for 10 March 2023
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133.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1763 kcal
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Fat: 64.62g | Prot: 138.64g | Carb: 131.85g.
Breakfast: Harris Teeter Blueberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Sugar Free Pancake & Waffle Syrup, Prodough Protein Pancake & Waffle Mix. Lunch: V8 Diet V8 Splash, Alacer Corp Emergen-C, Schwan's Bone-in Pork Loin Chops, Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables. Dinner: Tito's Handmade Vodka, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Haddock (Fish) . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Swiig I love Veggies, Bananas. more...
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losing 0.6 lb a week
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