Weigh In record (no journal entry) for 10 March 2023
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226.6 lb
Lost so far: 15.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2766 kcal
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Fat: 93.35g | Prot: 71.91g | Carb: 428.95g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), No Name Stirred Yogurt, President's Choice Superfruit Blend. Lunch: Laoganma Spicy Chilli Crisp, Thai Express Tom Yum Soup (Meal), Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg. Snacks/Other: Fried Ice Cream, Cineplex Large Popcorn, Dr. Pepper Dr. Pepper (Can), No Name Stirred Yogurt, Mexicana Shredded Cheese, Chili, Ocean Spray Low Calorie Cran-Raspberry Cocktail, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large), President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa, Bananas. more...
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3178 kcal
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Activities & Exercise:
Sleeping - 30 minutes, Driving - 15 minutes, Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 7 hours, Resting - 15 hours and 45 minutes. more...
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gaining 2.3 lb a week
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