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Down and up, down and up 😂 not too bad a fluctuation though, I’m happy with my progress and my body! Happy Friday FS Fam, I hope y’all have a day that’s amazing as you are!
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151.6 lb
Lost so far: 15.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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574 kcal
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Fat: 25.33g | Prot: 54.63g | Carb: 34.02g.
Breakfast: Leftovers Frittata, Coffee. Lunch: Turkey Meatballs, Organic Girl Butter Lettuce, Chop't Pickled Red Onion, Chicken Salad. Snacks/Other: Jif Natural Creamy Peanut Butter, Simple Truth Organic Oatmeal Chocolate Chip Cookie Dough. more...
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losing 9.8 lb a week
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