Weigh In record (no journal entry) for 10 March 2023
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177.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1878 kcal
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Fat: 28.02g | Prot: 128.64g | Carb: 298.48g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Great Value Fat Free Milk. Lunch: Zucchini, Yellow Summer Squash, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Zucchini, Yellow Summer Squash, Great Value Sliced Carrots, Great Value Fat Free Milk, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Six Star Pro Nutrition Creatine X3, Ritz Reduced Fat Crackers, Great Value 97% Fat Free Cooked Ham, Great Value Strawberry Syrup, Great Value Fat Free Milk, Utz Sourdough Specials Pretzels, Jif Creamy Peanut Butter, Sunbeam Giant White Bread, Fuji Apples. more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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