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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1935 kcal
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Fat: 97.37g | Prot: 112.95g | Carb: 158.15g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro. Lunch: Tomates Rojos, Zapallo Italiano Relleno. Snacks/Other: Natur Cereal Natural Trigo, Tribu Maní Tostado sin Sal, Great Value Maple Creme Cookies, Soprole Protein + Natural. more...
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losing 4.6 lb a week
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