Weigh In record (no journal entry) for 10 March 2023
|
159.9 lb
Lost so far: 75.1 lb.
Still to go: 159.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2023:
|
1479 kcal
|
Fat: 68.86g | Prot: 72.05g | Carb: 137.08g.
Breakfast: Harris Teeter Blueberries, General Mills Honey Nut Cheerios (Container), Kroger Raw Large Shrimp, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Olive Garden Chicken Piccata . Dinner: Chick-fil-A Cobb Salad w/ Grilled Filet, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, M&M's Peanut M&M's (20g), Sheila G's Brownie Brittle, Publix Red Delicious Apple (Large). more...
|
|
1997 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trl01's weight history
|