Weigh In record (no journal entry) for 10 March 2023
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165.8 lb
Lost so far: 77.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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435 kcal
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Fat: 25.41g | Prot: 38.76g | Carb: 16.64g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Chicken Liver (Pan-Fried, Cooked) , Mission Avocado, Great Value 4% Cottage Cheese, Oriental Radishes (Without Salt, Drained, Cooked, Boiled) . more...
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gaining 2.8 lb a week
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tammylee63's weight history
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