Weigh In record (no journal entry) for 10 March 2023
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191.8 lb
Lost so far: 16.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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456 kcal
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Fat: 4.49g | Prot: 49.47g | Carb: 57.04g.
Breakfast: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Second Breakfast: Wild Protein Wild Protein Vegana, Café. more...
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losing 0.2 lb a week
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luis_andres's weight history
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