Weigh In record (no journal entry) for 06 July 2011
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372.0 lb
Lost so far: 167.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2055 kcal
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Fat: 70.55g | Prot: 157.52g | Carb: 200.46g.
Breakfast: Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Original Baked! Potato Chips, Baby Carrots, Light Ranch Dressing (Pouch). Dinner: Milk (2% Lowfat with Added Vitamin A), Original Baked! Potato Chips, Turkey Sausage Crumbles, 100% Liquid Egg Whites, Egg, Finely Shredded Colby & Monterey Jack Cheese, Boneless Skinless Chicken Breast. Snacks/Other: JACK LINK'S PREMIUM CUTS PEPPERED BEEF JERKEY, Red Delicious Apples. more...
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losing 3.5 lb a week
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