|
When I set up the new account, at a lower weight than when I started, it recommended a slightly lower calorie limit.. which I didn't mind because I'd already noticed that a lot of days I wasn't eating my max anyway and still feeling plenty full.. but this is another quick drop just this week and it kinda surprised me.. 🤔 just goes to show what a small change can do I guess. 😏 New low! 😊
|
222.4 lb
Lost so far: 37.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2023:
|
2393 kcal
|
Fat: 119.62g | Prot: 78.44g | Carb: 254.84g.
Breakfast: International Delight French Vanilla, Coffee, Clementines , Bananas , Olive Oil , Fried Egg, No Name Three Fruit Marmalade , Becel Margarine, D'Italiano Original Thick Slice Bread. Dinner: Pepsi Diet Pepsi (Can), Lo Mein, Kung Pao Chicken. Snacks/Other: No Name Regular Ripple Cut Potato Chips, Cadbury Crunchie, Nestle Mirage. more...
|
losing 10.5 lb a week
|