Byss's Journal, 08 July 2011

233.0 lb Lost so far: 37.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 46.30g | Prot: 64.79g | Carb: 172.15g.   Breakfast: Braeburn Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Smashed Potatoes, Honey Mustard, Honey BBQ Bacon Chicken Satisfying Sandwiches. Snacks/Other: Ice Cream Cone. more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...