Weigh In record (no journal entry) for 10 March 2023
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1314 kcal
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Fat: 67.76g | Prot: 92.68g | Carb: 86.60g.
Breakfast: Whole Milk, Coffee. Lunch: Jif Creamy Peanut Butter, Bacon (Cured, Pan-Fried, Cooked) , Honeycrisp Apples, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Cooked Vegetables, Roast Beef. more...
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gaining 9.8 lb a week
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