Weigh In record (no journal entry) for 10 March 2023
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165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1183 kcal
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Fat: 44.50g | Prot: 51.70g | Carb: 147.74g.
Breakfast: Bananas, Dinner Rolls, Butter. Lunch: Potato Chips, Roll (Home Recipe or Bakery), Apples , Sole (Fish). Dinner: Mashed Potato, Green Peas (Frozen), Butter, Kroger Homestyle Turkey Gravy, Turkey Breast Meat, Stonewall Kitchen New England Cranberry Relish. Snacks/Other: Umpqua Chocolate Peanut Butter Ice Cream, Snyder's of Hanover Mini Pretzels, Goats Cheese (Soft) , Wheat Crackers, Chocolate Chip Cookie. more...
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losing 7.7 lb a week
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