Weigh In record (no journal entry) for 10 March 2023
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289.6 lb
Lost so far: 17.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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832 kcal
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Fat: 60.02g | Prot: 54.62g | Carb: 16.45g.
Breakfast: Starbucks Coffee, Keto Science Ketogenic Meal Shake, Hood Country Creamer. Lunch: Hood Large Curd Cottage Cheese, Grape Tomatoes, Hard-Boiled Egg, Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce. Dinner: Goya Spanish Capers, Spinach (Chopped or Leaf, Frozen), Hellmann's Olive Oil Mayonnaise Dressing, Atlantic Salmon (Farmed). more...
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losing 11.2 lb a week
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