Weigh In record (no journal entry) for 10 March 2023
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156.5 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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998 kcal
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Fat: 28.70g | Prot: 107.11g | Carb: 77.09g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Tirolez Queijo Mussarela Light, Morangos Congelados. Snacks/Other: Café com Açúcar, Pastel Assado de Frango, Monster Energy Ultra Violet. more...
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gaining 1.5 lb a week
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Irlane Cotrim's weight history
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