Weigh In record (no journal entry) for 10 March 2023
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1230 kcal
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Fat: 34.20g | Prot: 110.74g | Carb: 130.05g.
Breakfast: Continente Banana. Lunch: Continente Grão de Bico Cozido, Tomates Cereja, Cogumelos, Gutbio Seitán, Continente Cogumelo Shiitake . Dinner: Continente Iogurte Líquido Magro Meloa, Sete Cidades Queijo Ilha Curado, Pingo Doce Pão Padas. Snacks/Other: Maçãs Gala, Mercadona +Proteínas Tropical , Lidl Barrita Proteínas Sabor Coco. more...
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losing 0.1 lb a week
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