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27.2 bf
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1852 kcal
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Fat: 57.08g | Prot: 150.03g | Carb: 197.86g.
Breakfast: Costco Chocolate Chip Cookie, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Arla Havarti Cheese Slices (28g), Egg white cottage cheese. Lunch: Salt, Brown rice great value, Lean pork cooked, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. Dinner: Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Air fry chicken breast, Fage Total 0% Greek Yogurt. Snacks/Other: Bananas , Kirkland Signature Organic Creamy Peanut Butter, Quest Double Chocolate Chip Protein Cookie, Apples. more...
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losing 8.4 lb a week
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