Weigh In record (no journal entry) for 10 March 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1815 kcal
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Fat: 78.55g | Prot: 100.07g | Carb: 170.56g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Jennie-O Ground Turkey 93/7, Baked Ziti. Dinner: Great Value Egg, Papa John's 16" Original Crust Pizza - The Works, Publix Creamy Parmesan Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. more...
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steady weight
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